the art of Pilates is looking at the body and knowing the most direct way to address it
I am May Martin, National certified classical Pilates Instructor. I am also certified in Clinical Pilates and had continuing education in Pilates for Scoliosis My journey started in 2017 when I started teaching Pilates classes in small studio in Chattanooga TN to overcome Scoliosis pain. The hard work and effort paid off and now I live pain free, and strong. Since then, I have seen tremendous improvement in my life and overall look of my body
I wanted to share the benefits of Pilates with everyone so I decided to become a Pilates instructor in 2017 to help people improve body awareness strengthen their core muscle while creating lean long muscle.
Listening to my clients say they feel revitalized, feel no pain while exercising seeing them do thing with their body they never thought possible, is truly the most rewarding part of my job. weather you speak Spanish or English I am here to help .
6 Paris Park Place Sandy Spring, GA 30350
SOME TESTIMONIAL FROM GOOGLE
Both my spouse and I see May for private Pilates instruction and look forward to our sessions with her. She took the time to get to know my body and deploy specific exercises to "balance" how it functions and feels. For some persistently tight areas, she shared medical drawings of which muscles are involved and made modifications to our routine to address them. She makes sure I execute the exercises correctly, using great analogies, so I get the full benefit of our time together. Working with May has made a difference in both my day-to-day and sports performance. I also appreciate that her attitude is fun, supportive and sincere.
May is very knowledgeable about anatomy and different diagnoses. She has taken the time to understand my problems, responses and sets up a truly individualized program. Progress is being made!
I’ve been working with May for several months now. She is an expert at leading me through the progression of moves, allowing me to advance further than I’ve been able to in classes previously. Her studio space is well equipped, comfortable and her instruction is always enjoyable! I’m so lucky to have found her!
What is your cancelation policy ?You have to cancel 8 hours prior to your class or you will be charge the $ 5 from your package.
How long is my package good for ?It last 3 months from the time of purchase unless you have a health issue single class good for a week only
Please let your instructor know about any change on your healthI appreciated you mention any change on health like high or low blood presure taking of any anti inflamtories or any plastic surgery or botox application the same day of your class
How late can I arrive?You can be up to 10 minutes late but it will take from your own time class
What is PilatesA vigorous, highly focused total-body workout with spring-loaded equipment. Pilates goes deep, using resistance to strengthen while it stretches. With a repertoire of over 500 challenging exercises, these machines mean business. Who is Pilates for? Everyone. Pilates sets your body up for success in whatever it does. Whether you’re training, toning or recovering, you’ll do it better, stronger, more efficiently.
how much per class?Private class is 55$ I give discount if you come twice or more